WOD 150624

The Workout of The Day Is:


Skill: 4 Rounds Not For Time:
1min Double Unders
12 Pistols
10 Tall Box Jumps ( NOT Max Height)
:30 sec L-Sit

18min AMRAP
5 Clean & Jerks (225/155)
20 Lateral  Burpees
30 Double Unders
* Scale The Clean& Jerk As Needed. Should Be Heavy.

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