WOD 150623

The Workout of The Day Is:

CCC_CFE_00047

Strength:
4×7 Strict Press
5 second pause at top after reps 1/4/7
After each set do max strict pullups

Conditioning:
21-15-9
Front Squats(95/65)
Push Press
-Rest 1min
15-12-9
Box Jumps(24/20)
Walking Lunges
– 1min Rest
400m Run

 

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