WOD 150622

The Workout of The Day Is:

CFE_FNL_102414_100

Strength:
With empty barbell
2×3 Tall Snatch with pause at bottom + 2 Overhead Squats

5 set @ 80-85%
Snatch: Snatch Pull+Snatch +OHS

Conditioning:
12min AMRAP
25 Wallballs
15 Pullups
5 Snatch (135/95)

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