WOD 150619

The Workout of The Day Is:

FNL_121914_052

Strength:
Practice sets of 5 Overhead squats
(Narrow Grip)
Only increase weight after 2 successful sets of 5.

Conditioning:

5min AMRAP
12 Deadlifts (135/95)
12 Box Jumps(24/20)
– 1min Rest

4min AMRAP
12 Deadlifts
12 Box Jumps
-1min Rest

3min AMRAP
12 Deadlifts
12 Box Jumps
-1min Rest
2min AMRAP
12 Deadlifts
12 Box Jumps
-1min Rest

1min AMRAP
12 Deadlifts
12BoxJumps

**Pick up where you left off.

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