WOD 150617

The Workout of The Day Is:

CFE_FNL_102414_049

Strength:
4×3 Tall Snatch
5×2 Hang Snatch+OHS

Conditioning:
400m Run
20 Snatches (115/75)
10 Bar Facing Burpees
400m Run
10 Snatches
20 Bar Facing Burpees
400m Run

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