WOD 150616

The Workout of The Day Is:

3 Rounds Not For Time:
10 Turkish get ups
10 GHD Situps
10 Back Ext
30 Sec Handstand Holds

Conditioning:
For Time:
15-12-9-12-15
Back Squats( 95/65)
Pullups
* 20 ft shuttle run in in between each round.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text