WOD 150610

The Workout of The Day Is:

CCC_CFE_00050

 

Skill:
3 Rounds Not For Time:
2 Rope Climbs
10 GHD Back Extensions
10 GHD Situps
30 sec Handstand Hold

Conditioning:
12min AMRAP
5 Clean & Jerks(135/95)
10 Box Jumps Overs (24/20)
30 Double Unders

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