WOD 150608

The Workout of The Day Is:

CCC_CFE_00097

Strength:
4 Rounds not for time
10 Goblet squats
10 Turkish get ups ( 5 each arm)
10 KB Snatch (5 each arm)

Conditioning:
12min AMRAP
200m Run
20 Pushups
15 TTB

**Heads Up
Friday Night Lights is back
This Friday (June 12) at CCC Elmwood.
We will be repeating our first FNL wod “GAINZ”

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