WOD 150605

The Workout of The Day Is:

FNL_121914_004

Strength:
Snatch Complex
Snatch + Hang Snatch
3 sets @ 65%
3 sets @ 75%

Conditioning:
For Time:
21-15-9
Thrusters ( 95/65)
Burpee Box Jumps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text