WOD 150602

1
Jun

WOD 150602

The Workout of The Day Is:

CFE_FNL_102414_040

 

Strength:
4 rounds not for time
10 GHD situps
10 HSPU
5 Muscle Ups/ Hollow swings form rings

Conditioning:
“Grace”
For Time:
30 Clean&Jerks (135/95)

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