WOD 150529

28
May

WOD 150529

The Workout of The Day Is:

FNL_121914_041

Strength:
Max Clean & Jerk
*if you make the clean but fail jerk continue to find max clean.

Conditioning:
For time
400m Run
50 KB Swings
400m Run
40 Box Jumps
400m Run
30 Pullups

 

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