WOD 150527

26
May

WOD 150527

The Workout of The Day Is:

CFE_FNL_102414_018

Strength:
Snatch complex
Snatch pull+snatch
increase weight after 3 sets

Conditionng:
4 rounds for time
1min wallballs (20/14)
1min cal row
1min KB snatch (53/35)
1min rest

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