WOD 150522

21
May

WOD 150522

The Workout of The Day Is:

CFE_FNL_102414_083

Strength: for 15-20min
Snatch in sets of 3
* drop & reset between each rep.
rest as needed between sets.

Conditioning:
5min Clock
Row 750/600m
Max burpee over rower
–¬†directly into
4min Clock
400m run
max box jump overs
-directly into
3min Clock
Max Wall Balls

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