WOD 150520

19
May

WOD 150520

The W0rkout of The Day Is:

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Strength:
4 rounds not for time
5 overhead squats (increase weight each round)
30sec handstand hold
10 GHD situps

Conditioning:
For Time
100 air squats
40 pullups
50 air squats
40 wall balls
25 air squats
40 cal row

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