WOD 150519

18
May

WOD 150519

The Workout of The Day Is:

CCC_CFE_00092

Strength:
Split Jerk
triples from rack
( not a 3 rep max. build to moderate weight and focus technique)

Conditioning:
15min AMRAP
5 cleans (205/135)
5 muscle ups / 15 HR pushups
20 split jumps

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