WOD 150515

14
May

WOD 150515

The Workout of The Day Is:

FNL_121914_066

Strength:
Max Deadlift

Conditioning:
“Blake”
4 Rounds
100ft OH plate lunge (45/25)
30 box jumps(24/20)
20 wallballs(20/14)
10 Handstandc pushups

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