WOD 150511

10
May

WOD 150511

The Workout of The Day Is:

Studio Tran Photography

Strength:
4 sets of
90 sec max cal row Sprint!
No more than 4 minutes between sets.

Conditioning:
For time:
100 KB swings(53/35)
100 Thrusters (45/35)
* Every 2min complete 200m run

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