WOD 150508

7
May

WOD 150508

The Workout of The Day Is:

FNL_121914_065

Strength:
Back Squat 6×4 @ 85% + 5-10lbs

Conditioning:
15min AMRAP
200m run
10 deadlifts (135/95)
10 KB Swings
200m run
20 deadlifts
20 KB swings
ect..

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