WOD 150505

4
May

WOD 150505

The Workout of The Day Is:

CFE_FNL_102414_011

Strength:
5 rounds
200m SPRINT
200m jog
– jog is the rest

Conditioning:
3 rounds
6min clock
Row (700/500)
Max burpee box jump overs (24/20)
-2min Rest

 

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