WOD 150428

27
Apr

WOD 150428

The Workout of The Day Is:

FNL_121914_048

Strength: Back Squat
5×6 @75% +10-20lbs

Conditioning:
14min AMRAP
10 Clean& Jerks (115/75)
10 TTB
3o Double Unders
20 Clean&Jerk
20 TTB
60 Double Unders
30 Clean&Jerk
30 TTB
90 Double Unders
Ect..

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