WOD 150422

21
Apr

WOD 150422

The Workout of the Day Is:

CFE_FNL_102414_070

4 Rounds NFT
5 Muscle up/15 pullups
10 GHD Situps
12 KB Snatch

Conditioning:
5 Rounds not for time:
200m Run
10 Snatch (95/65)
10 Push Press

Leave a Reply