WOD 150408

The Workout of The Day Is:

CCC_CFE_00050

Strength:
3 RNFT
7 Strict Press(Increasing weight )
10 Tall Box Jumps (Increasing height)
12 GHD Situps

Conditioning:
3 Rounds For Time
10 Snatches (115/75)
20 Wallballs (20/14)
10 Clean&Jerks

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