WOD 150407

6
Apr

WOD 150407

The Workout of The Day Is:

FNL_121914_068

Strength:
200m Sprint
200m Jog
(No Rest In between)

Conditining:
15min AMRAP
5  Deadlift @ 80% (Should be heavy)
10 Pushups
20 Splits Jumps
30 Double Unders

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