WOD 150327

The Workout of The Day Is:

CFE_FNL_102414_025

Morning Classes:
Tecnique Work: Jerk From Floor or Rack
Build to heavy triple & complete 4 sets

Conditioning:
For time
50 Cal Row
40 Box Jumps
30 Burpees
20om Run
100 Double Unders

or

15.5

** Afternoon Classes Are Cancelled At CCC Elmwood
Friday Night Lights At CCC Gretna Starts At 4:30!

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