WOD 150325

24
Mar

WOD 150325

The Workout of The Day Is:

CFE_FNL_102414_100

Strength:
2 rounds
400m Sprint
-60sec rest
Then
3 rounds
200m sprint
-60sec rest
then
1x400m SPRINT

Conditioning:
2x5min AMRAP
10 STOH (35/95)
10 Back Squats
2min rest

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