WOD 150324

The Workout of The Day Is:
Studio Tran Photography

Strength:
5 rnft
6 Strict press
* 10 sec hold after rep 1/3/6
*Increase weight each rep

Conditioning:
12min AMRAP
5 Wallballs
5 KB Swings
100ft Run
10 WallBalls
10 KB Swings
100ft Run
15 WallBalls
15 KB Swings
and so on…

 

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