WOD 150323

The Workout of The Day Is:

Studio Tran Photography

Strength:
4 rounds NFT
10 Walking Lunges
-Begin with 4 thrusters
-Do 4 thrusters after 5 steps
– End with 4 thrusters
(Start light increase each round)

Conditioning:
400m Run (buy in)
3 Rounds
10 CTB pull ups
10 Front Squats (165/115)
10 Bar facing burpees
400m Run (buy out)

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