WOD 150320

The Workout of The Day Is:

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Strength:
6rounds
300m Row sprint
60-90 sec rest

Conditioning:
4 Rounds
4min Clock
200m Run
25 KB Swings (53/35)
5 MuscleUps (Scale: 10 pullups)
Max Burpees
-Rest 2min in between rounds.

OR
15.4

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