WOD 150318

The Workout of The Day Is:

CFE_FNL_102414_005

4 Rounds NFT
1min Double Unders
3-5 Muscle Ups
8 GHD Situps
10 TTB

Conditioning:
18min Alt EMOM  (6 sets)
15 Wallballs (20/14)
Cal Row (15/12)
5 Power Snatch (135/95)

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