WOD 150317

16
Mar

WOD 150317

The Workout of The Day Is:

FNL_121914_002

Strength:
5 rounds
10 Strict HSPU
immediately into 30 second max barbell strict press

Conditioning:
12min AMRAP
5 Deadlifts (165/105)
3 Cleans (165/105)
7 Bar Burpees

 

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