WOD 150313

The Workout of The Day Is:

CFE_FNL_102414_128

Morning Classes:
Strength:
5 rounds NFT
7 OHS (Increasing weight each rd.)
30 sec chin over bar hold

Conditioning:
400m Run
10 Snatches (95/65)
10 Overhead Squats
400m Run
20 Cleans
20 Front Squats
400m Run
30 Thrusters

Evening Classes:
Open WOD 15.3 @ CCC Elmwood.
*CCC Gretna afternoon classes are cancelled.

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