WOD 150310

9
Mar

WOD 150310

The Workout of The Day Is:

CFE_FNL_102414_058

Strength:
5 Rounds NFT
5 Deadlifts (Build to heavy increasing weight each round)
10 GHD Situps
30 seconds handstand hold

Conditioning:
10-20-30
Snatches (95/65)
Burpee Box Jumps

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