WOD 150309

The Workout of The Day Is:

FNL_121914_028

Strength:
4 Rounds notfortime
With an empty barbell
30 seconds max barbell squats
directly into
30 seconds static hold at parallel
Then
30 seconds max pushups
directly into
30 seconds max static hold at bottom

 

Conditioning:
15 min AMRAP
400m Run (buy in)
5 KB Swings
5 Goblet Squats
20 Double Unders
10 KB Swings
10 Goblet Squats
20 Double Under
* Increase by 5 each round
@ 7:30min Run 400m

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