WOD 150304

The Workout of The Day Is:

CCC_CFE_00054

Strength: 3 RNFT
10 HSPU
3-5 Muscle Ups/10 Pull-ups
1min Double Unders
30 sec Hold chin over bar

Conditioning:

3 Rounds For Time:
50 Air Squats
20 Hang Snatch (95/65)
* Every minute 4 Burpees

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