wod 150303

The Workout if The Day Is:

FNL_121914_011

Strength:
5x @ 70-75% of 2/9
Clean+ Hang Cleans+ Jerk

Conditioning:
5min AMRAP
7 Box Jumps
7 KB Swings (53/35)
-Rest 3min
5min AMRAP
5 Cleans (115/75)
20 Double Unders
– Rest 3min
5min Cal Row

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