WOD 150302

The Workout of The Day Is:

FNL_121914_045

Strength:
4×6 Strict press
start light and build up
After reps 1/3/6 hold barbell overhead for 1o seconds

Conditioning:
4 Rounds
200m Run
13 Deadlifts(135/95)
9 Hang Power Cleans
6 Shoulder to Overhead

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