WOD 150224

24
Feb

WOD 150224

The Workout of The Day Is:

CFE_FNL_102414_107

Strength:
Tabata Kettle Bell High Pull Hold (53/35)

1K Row

Conditioning:
10min AMRAP
50 Wall Balls
400m Run
30 Push ups
MAX BARBELL jump squats

 

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