WOD 150219

The Workout of The Day:

CFE_FNL_102414_096

Strength:
5 Rounds
3 Strict Pull-ups directly into 5 Kipping/butterfly Pull-ups.
**Rest 2-3 minutes between rounds.

Conditioning:
4min AMRAP
10 Thrusters(95/65)
10 Pullups
-Rest 4min

4min AMRAP
10 Hang Cleans (95/65)
10 HSPU
– Rest 4min

4min AMRAP
10 Box Jumps (24/20)
10 TTB

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text