WOD 150211

The Workout of The Day Is:

FNL_121914_028

Strength:
4 Rounds
10 Strict Rings Dips (weighted if possible)
Into 1 Rope Climb
Into 1min Double Unders

Conditioning:
5 Rounds
200 ft Plate Carry(45/25)
15 Kettle Bell Swings (53/35)
15 Goblet Squats

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