WOD 150130

29
Jan

WOD 150130

The Workout of The Day Is:

CFE_FNL_102414_070

Weakness Work:
Rope Climbs
Pistols
Double Unders ect.

Conditioning:
80 Wall Balls(20/14)
400m Run
40 Pullups
20 Clean&Jerks (155/105)

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