WOD 150129

The Workout of The Day Is:

CCC_CFE_00116

Efficiency Work:
4 RNFT
10 Overhead Squats ( Start light but don’t get heavy stay smooth)
30 Double Unders

Conditioning:
15min AMRAP
30 WallBalls (20/14)
30 KB Swings (53/35)
30 Split Jumps

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