WOD 150128

The Workout of The Day Is:

FNL_121914_037

Explosion:
4 sets
10 Back Squat @ 60%
7 Tall Box Jumps

Conditioning
5 Rounds
50 ft Walking Lunge (135/95)
50 ft Burpee Broad Jump
10 Burpee Pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text