WOD 150127

The Workout of The Day Is:

FNL_121914_041

Strength:
6 sets 80-85%
Clean+4 Front Squats
(move up if smooth)

Conditioning: 12.3
18min AMRAP
15 Box Jumps (24/20)
12 Push Press(115/75)
9 TTB

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text