WOD 150126

The Workout of The Day Is:

CFE_FNL_102414_050

Efficiency  Work:
10 Toes To Bar
10 Box Jumps ( For Speed)
20 Double Unders

Conditioning:
4 x3min AMRAP
5 Thrusters (95/65)
10 Lateral Burpees
-90 sec Rest

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