WOD 150120

The Workout of The Day Is:
FNL_121914_022

Strict Work:
3 Rounds
10 Parallete Pass Through+Dip
Max hold with chin over pullup bar.

Conditioning:
For Time:
3 Rounds
7 Clean&Jerk(135/95)
15 Box Jumps
-then-
400m Run
-then-
3 Rounds
5 MuscleUps
15 Front Squat

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