WOD 150116

The Workout of The Day Is:

CFE_FNL_102414_040

Strict Work:
4 RNFT
10 Pullups
10 Ring Dips
10 HSPU

Conditioning:
3 x 5min AMRAP
5 Clean&Jerk (95/65)
10 Box Jumps
-Rest90 sec.

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