WOD 150114

The Workout of The Day Is:

FNL_121914_010

Explosion:
4RNFT
10 tall box jumps
10 burpee broad jumps

Conditioning:
Batrbell Chipper
50 Back Squats
50 Push Press
50 Overhead Lunges
50 High Pull
50 Thrusters
400m Run

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text