WOD 150113

12
Jan

WOD 150113

The Workout of The Day Is:

CCC_CFE_00068

 

Strength:
Clean&Jerk
Build to85-90% Then complete 7 reps

Conditioning:
15min AMRAP
25 Double Unders
25 KB Snatches
25 Pushups
25 Sit ups

Leave a Reply