WOD 150107

The Workout of The Day Is:

CFE_FNL_102414_082

Strength: Clean Complex
7 Sets
1 from ground + 1 from hang
*Increase weight if it feels smooth

Conditioning:
14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
*20min Cap.

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