WOD 150105

The Workout of The Day Is:

CFE_FNL_102414_116

Strength: Snatch
7 Sets
1 From ground + 1 Hang @ 80-85%
*Increase weight if it feels smooth

Conditioning:
30-20-10
Power Cleans (95/65)
Box Jump Overs (24/20)
Shoulder to Overhead

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